Miss Balaton döntőre való felkészülés 1.rész – Az étrendem
Sziasztok!
Ahogy ígértem, íme egy kis összefoglaló, hogyan készültem fel a Miss Balaton döntőjére. Két részre bontottam ezt a bejegyzést, hogy még egyszerre olvasható mennyiség legyen. 🙂
Az első részben az étkezésről fogok nektek írni a másodikban az edzésről.
Remélem sokatokat tudom inspirálni az egészséges életmód elkezdésében. Én is tudom, hogy mindig a kezdet a legnehezebb, de a második hét után, már megszokássá válik és könnyebben veszed majd az akadályokat. Úgyhogy hajrá!
Őszinte leszek, én eddig nagyon kevés alkalommal tudtam tartani a diétát, mert imádok enni, imádom a finom fűszeres ízeket, de van, hogy nemet kell mondani egy időre és kitartani a célunk mellett. Ahhoz, hogy jól érezzük magunkat a testünkben, igazán sokat kell tenni és kitartónak maradni. 23 éves koromig én sem edzettem rendszeresen és nem figyeltem oda a megfelelő étkezésre, bármit megehettem és nem látszott meg rajtam. Az idő viszont gyorsan telik és kb. 2 éve észrevettem magamon, hogy már oda kell figyeljek jobban arra, mit és mikor eszek, mert tényleg igaz, hogy, ‘Az vagy, amit megeszel.’ Úgyhogy, aki most még ilyen szerencsés, mint én is voltam, mihamarabb érdemes elkezdenie rendszeresen mozogni és egészségesen étkezni, mert ilyenkor, fiatalon jó megalapozni, rászoktatni a testünket a rendszeres testmozgásra, hogy idősebb korunkban is jól érezzük magunkat és magabiztosak lehessünk.
Ennyit a bevezetésről, lássuk is, hogy milyen diétát követtem.
Én ebben az időszakban szálkásodni és izmosodni szerettem volna. Fogyni semmiképpen sem. A célom az volt, hogy megmaradjanak a formáim, a nőies vonalaim, de emellet izmos hasat és szálkás lábakat szerettem volna.
Mint tudjuk az étkezés sokkal nagyobb százalékban befolyásolja a testünk alakulását, mint az edzés. Természetesen a testmozgás is elengedhetetlen, de amíg nem megfelelően étkezünk, sosem fogunk tudni elérni akkora változást.
A legnehezebb feladat számomra ebben az időszakban, az volt, hogy magabiztos legyek és azt, amit eddig kevésbé szerettem magamon (pl.: kerek, nőies fenék, vastagabb comb) elfogadjam. (Mert látszik a színpadon, ha valaki nem elégedett önmagával.) Senki sem tökéletes, még ha az Instagramon azt is látjuk sokaknál. Én is beleestem abba a hibába, hogy olyan akartam lenni, mint sokan Instagramon, de rájöttem, hogy magammal kell foglalkoznom, nem másokkal. Tegyetek ti is így!
Nagyon boldog vagyok, mert ennek a versenynek köszönhetően, megtanultam szeretni önmagam, ezekkel a “hibáimmal” együtt és már teljesen máshogy gondolok rájuk. Persze sokat dolgoztam a testemen, hogy még formásabb legyek és a narancsbőrömet is minél jobban eltüntessem, de végre elégedett vagyok önmagammal.
Íme az étrendem (így nézett ki egy napom):
Fontos, betartani:
- napi 5x étkezz,
- minden nap ugyanabban az órában fogyaszd el a reggelit, tízórait, ebédet, uzsonnát és vacsorát,
- 3 óránként egyél, hogy az anyagcseréd felgyorsuljon,
- minimum napi 3 liter folyadékot fogyassz (főként víz formájában).
Az a legjobb, ha ilyenkor magadnak készíted el az ételeket, mert így le tudod pontosan mérni és tudod, hogyan és milyen alapanyagokból készült.
Az én napi kalória bevitelem ebben az időszakban 1200 kalória/nap volt. ( Ez mindenkinek más, úgyhogy ne ez alapján kezdjetek neki, csak plusz információt szeretnék adni a diétáról.)
- Reggeli: 30 g zabpehely, 1 kávéskanál fahéj, 1 natúr joghurt. (néha magvakkal és akár egy fél almával)
- Tízórai: 3 db pufirizs és fehérjepor (mindig délelőtt edzettem és a tízórai pont edzés után volt.)
- Ebéd: 150 g natúr csirkemell, 50 g rizs, 100 g párolt cukkini/brokkoli (minden nyersen mérve!!!)
- Uzsonna: 1 db müzliszelet, cukormentes.
- Vacsora: 250 g túró, kis olivaolajjal és bors + 3 szem koktélparadicsom.
Természetesen egy idő után elég monoton tud lenni, de hozzá lehet szokni.
Remélem tudtam segíteni és motiválni Benneteket. 🙂
Fontos! Légy Önmagad és érezd jól magad a bőrödben! 🙂
Ha bármi kérdésetek van, írjatok nyugodtan kommentben és nagyon szívesen válaszolok. 🙂
Ezeket is érdemes megnézni
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مناسب در صفحه خود قرار دهید. و شخص دیگری نیز همین در حمایت شما را انجام
خواهد داد.|
من مطالب درباره دوستداران وبلاگ نویس را بسیار
خوانده ام اما این قطعه نوشته واقعاً یک خوب بند است، همینطور ادامه دهید.|
واقعا مهم نیست کسی آگاه باشد سپس به سایر افراد بستگی دارد |بازدیدکنندگان} که آنها کمک خواهند کرد، بنابراین در اینجا اتفاق میافتد.|
شما میتوانید قطعا تخصص خود را
در مقاله که مینویسید ببینید.
جهان به بیشتر نویسندگان پرشور مثل شما امیدوار
است که {نمیترسند} از گفتن اعتقاد خود هراسی ندارند.
همیشه قلب خود را دنبال کنید.|
عالی مقاله. باروبهرو میشوم|در حال گذراندن |
خوب وبلاگ دارید اینجا.. پیدا کردنش سخت است}
با کیفیت بالا مانند شما
امروز. واقعا از امثال شما قدردانی می کنم!
مراقب باش!!|
این وبسایت توسط پسر عمویم توصیه شد.
تبادل پیوند چیز دیگری نیست اما فقط پیوند وبلاگ شخص
دیگر را در مکان مناسب در صفحه خود قرار دهید.
و شخص دیگری نیز همین به نفع شما را انجام خواهد داد.
که آنها کمک خواهند کرد، بنابراین در اینجا اتفاق میافتد.|
شما حتما قطعا تخصص خود را در
کاری که مینویسید ببینید. جهان به حتی بیشتر نویسندگان پرشور مثل
شما امیدوار است که {نمیترسند} از گفتن اعتقاد خود هراسی ندارند.
همیشه قلب خود را دنبال کنید.|
عالی پست. هستمروبهرو میشوم|در
حال گذراندن |
عالی سایت دارید اینجا..
پیدا کردنش سخت است} کیفیت مانند شما امروز.
واقعا از امثال شما قدردانی می
کنم! مراقب باش!!|
این وبسایت توسط پسر عمویم
توصیه شد. در نظر بگیر. من به شما می گویم، من مطمئناآزارم آزار در حالی که |نگرانی|مسائل} که آنها
بی تردید آنچه را که {گفتید} باور کنید.
دلیل مورد علاقه شما در اینترنت آسانترین چیزی است که باید از آن آگاه باشید.
من به شما می گویم، من مطمئنا
آزار می شوم در حالی که مردم در
نظر می گیرند فکر می کنند نگرانی هایی
که فقط نمی دانند. شما توانستید به بالا ضربه بزنید و همچنین همه
چیز را بدون داشتن عوارض جانبی مشخص
کردید، مردم میتوانند سیگنال دریافت کنند.
احتمالا برای دریافت بیشتر بازخواهد گشت.
با تشکر در وب سایت شما.|
وبلاگ شیرین! من آن را در حین جستجو در یاهو نیوز پیدا کردم.
آیا نکات در مورد نحوه قرار گرفتن در لیست یاهو
نیوز دارید؟ مدتی است که تلاش می کنم اما به نظر می رسد هرگز به آنجا نرسیدم!
با تشکر|
فوق العاده وب سایت. A lot of مفید اطلاعات در اینجا.
من آن را برای چند دوستان ارسال میکنم و
همچنین در خوشمزه به اشتراک
میگذارند. و البته، ممنونم عرق شما!|
فوق العاده قرار دادن، بسیار آموزنده.
تفکر می کنم چرا دیگر متخصصان این بخش {نمیدانند} میفهمند.
نوشتن خود را باید ادامه.من مطمئن هستم}، دارید پایگاه خوانندگان بسیار بزرگی
دارید!|
ضرب عالی ! وقتی وبسایت خود را اصلاح میکنید، میخواهم شاگردی کنم، چگونه میتوان برای وبلاگ وبسایت مشترک شوم؟ حساب به من کمک کرد تا معامله قابل قبولی داشته باشم.
من تا حدی با این برنامه ارائه ارائه
شده روشن و شفاف مفهوم| آشنا بودم.
فوق العاده امتیاز در مجموع، شما
فقط بردید یک آرم جدید. چه چیزی ممکن است
شما توصیه میکنید درباره انتشار خود} که شما روز پیش؟ آیا قطعی؟|
آیا اشکالی ندارید که چند از مقالات شما را تا
زمانی که اعتبار و منابع را به وبصفحه شما ارائه میدهم نقل
کنم؟ وبلاگ سایت من در بسیار یکسان توقف شماست و کاربران من قطعا از برخی از اطلاعاتی که در اینجا {ارائه میدهید}.
لطفاً به من اطلاع دهید اگر این خیلی خوب با شماست.
خیلی ممنون!|
با داشتن این همه محتوا و مقاله آیا تا به حال با مشکلات سرقت ادبی یا نقض حق چاپ
مواجه شده اید؟ سایت من دارای محتوای بی نظیر
زیادی است که من خودم یا خودم نویسنده} یا برون سپاری
کرده ام، اما به نظر می رسد بسیاری
از آن ها هستند. نمایش آن در سرتاسر وب بدون مجوز من.
آیا هیچ روش برای کمک به
عالی {محصولات} از شما مرد. من به خاطر داشته باشید مطالب خود را
قبلی به و تو هستی به سادگی خیلی عالی.
من در واقع آنچه را که داریم خرید اینجا، واقعا دوست دارم تو بیان|گفتن} و راه از
طریق آن میگویی. شما میسازید آن را لذتبخش میکنید و به آن
ادامه میدهید مواظب تا آن را عاقلانه نگه دارید} .
من نمیتوانم صبر کنم تا از شما بیاموزم خیلی بیشتر.
این است واقعا یک عالی وب سایت.|
اگر کسی میخواهد با جدیدترین فناوریها
بهروز شود بنابراین باید به دیدن این سایت بروید و هر
روز به روز باشید.|
من معجب بودم که آیا تا به حال
{به این فکر میکنید که} طرحبندی صفحه سایت خود را تغییر دهید؟ بسیار خوب نوشته شده است؛ من عاشق چیزی هستم که
باید بگویی اما شاید بتوانید کمی بیشتر در مسیر محتوا قرار دهید تا مردم
بتوانند بهتر با آن ارتباط برقرار کنند.
فقط برای داشتن 1 یا 2 تصاویر متن بسیار زیادی
دارید. شاید بتوانید آن را بهتر از هم جدا کنید؟|
خیلی به سرعت این وبسایت در میان همه وبلاگی بازدیدکنندگان مشهور خواهد شد.
، به دلیل اینکه پست است، خوب است}|
اگر کسی نیاز نظر متخصص مربوط راهاندازی وبلاگ بعد از آن مشاوره
به او برای بازدید این وب سایت، ادامه دهید خوشایند شغل.|
اجناس عالی از شما مرد. من مطالب شما را قبلاً درک کرده ام و تو فقط
بسیار عالی} عالی. من واقعاً
آنچه را که در اینجا به دست آوردهاید، واقعاً، واقعاً آنچه را که شما} و نحوه
بیان آن را دوست دارم. شما آن را لذتبخش میکنید و همچنان مراقب هستید تا آن را عاقلانه نگه دارید.
من نمیتونم صبر کنم تا خیلی بیشتر از شما بخونم.
این در واقع یک برد فوق العاده استderful| فوق العاده} وب سایت.|
ضرب عالی ! من میخواهمحتی سایت خود را اصلاح میکنید، چگونه میتوان برای یک وبلاگ وب سایت؟ حساب
aided یک معامله مناسب. من کمیآشنای} با این پخش شما
ارائه براق شفاف مفهوم|
معمولا من در وبلاگها نمی پست
میکنم، اما میخواهم بگویم که این نوشته بسیار فشار تلاش و
چنین انجام دهم! سبک نوشتن شما مرا متحیر کرده است.
ممنونم، بسیار خوب مقاله.|
این وبسایت توسط پسر عمویم} توصیه شد.
من دیگر مطمئن یا نه این ارسال نوشته شده است
هی وجود دارد. کشف کردم وبلاگ شما استفاده
از msn. این است یک مقاله بسیار منظم
نوشته شده است. مطمئن شوید آن را
نشانکگذاری میکنم و برمیگردم تا از مفید بیاموز مفید بیشتر.
بابت پست ممنون. حتما برمی گردم.|
با تشکر در مورد پست شگفت انگیز شما!
من جدی از خواندن آن لذت بردم،
سلام! میتوانستم قسم بخورم
که قبلاً در این سایت بودهام، اما پس از مرور از طریق برخی
از پستها متوجه شدم که برای من جدید است.
با این وجود، من قطعاً خوشحال هستم که آن را پیدا کردم و بوکمارک را انجام خواهم داد
و اغلب دوباره بررسی خواهم کرد!، به همین دلیل آن را کاملا خواندم
را تخصص داشتم، همانطور که بارگذاری
مجدد وبسایت بسیاری از بارها قبل از من میتوانستم آن را درست بارگیری کنم.
میدانستم که آیا میزبان شما خوب است؟ نه اینکه شکایت میکنم، اما
زمانهای بارگیری اغلب روی قرارگیری شما در Google
تأثیر میگذارد و میتواند به
بالا در صورت تبلیغات و بازاریابی با Adwords.
خب من این RSS را به e-mail خود اضافه میکنم و میتوانم به دنبال خیلی چیزهای دیگر جالب شما باشم.
محتوای | هیجان انگیز}. مطمئن شوید
این را دوباره به زودی به روز کنید.|
آنچه من نمیدانم این است که در واقع چگونه شما اکنون نه واقعا
خیلی بیشتر خوب-قدردانی شده از شما
ممکن است اکنون. شما خیلی باهوشی.
از قبل میدانید بنابراین بهطور قابلتوجهی
وقتی صحبت از این موضوع، من را به
نظر من در نظر بگیرید آن را
از {تصور کنید} زوایای بسیار زیاد|تعدادی|بسیاری از} متنوع.
مانند زنان و مردان نه درگیر تا این یکی است کاری} برای انجام با گاگای بانو!
شخصی چیزهای عالی است. همیشه به آن رسیدگی کن!|
هورا! بالاخره من یک صفحه وب دریافت کردم که از آنجا میدانم چگونه واقعا |در واقع|درست|واقعاً} دریافت ارزشمند اطلاعات درباره
مطالعه و دانش من.|
وقتی کسی بند را می نویسد، فکر یک کاربر را در مغز خود
سلام به همه، این اولین بازدید
در این سایت و پست در واقع مثمر
ثمر است برای من، به پست کردن این نوع از ادامه دهید.
پست. در حمایت من، که این نقطه در زمان من
دارم این تأثیرگذار آموزنده بند را اینجا در خانه.|
چه خبر، کل چیز اینجا خوب پیش میرود
و البته همه اطلاعات را به اشتراک
میگذارند، این واقعا عالی، به
نوشتن ادامه دهید.|
A impressive! من همین الان این را برای یک همکار کسی بود یککوچکی تحقیق در مورد این.
و برای من در واقع سفارش داد ناهار به این دلیل که
برای او پیدا کردم روده بر شدن از خنده.
بنابراین {اجازه دهید} این را دوباره بنویسم ….
از شما برای وعده غذایی!! اما بله، {تشکر} از اینکه زمان را صرف بحث
و گفتگو در مورد} این موضوع در اینجا در وب سایت.|
اوه این وبلاگ فوق العاده خیلی دوست دارم
مقالات شما را میخوانم|مطالعه میکنم.
{بمانید|به کار {خوب|عالی} ادامه دهید!
{میدانید|میفهمید|میدانید|میشناسید|از قبل میدانید}، {بسیاری|بسیاری از|خیلیها} {مردم هستند|افراد هستند|افراد} {شکار|جستجو|نگاه میکنند} {در اطراف|دور
میگردند} برای این {اطلاعات|اطلاعات}، {میتوانید|میتوانید} بسیار
به آنها {کمک|کمک کنید}. |
{سلام|هیا|هی|هی|روز بخیر|سلام|سلام|سلام|سلام|سلام}!
من می دانم که این تا حدی خارج از موضوع است {با این حال،|با
این وجود|اما|اما} فکر می کردم بپرسم.
آیا علاقه مند به {تبادل|تجارت} پیوندها هستید یا ممکن است مهمان {نوشتن|نویسنده} یک وبلاگ
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