Életmód

Miss Balaton döntőre való felkészülés 1.rész – Az étrendem

Sziasztok!

Ahogy ígértem, íme egy kis összefoglaló, hogyan készültem fel a Miss Balaton döntőjére. Két részre bontottam ezt a bejegyzést, hogy még egyszerre olvasható mennyiség legyen. 🙂

Az első részben az étkezésről fogok nektek írni a másodikban az edzésről.

Remélem sokatokat tudom inspirálni az egészséges életmód elkezdésében. Én is tudom, hogy mindig a kezdet a legnehezebb, de a második hét után, már megszokássá válik és könnyebben veszed majd az akadályokat. Úgyhogy hajrá!

Őszinte leszek, én eddig nagyon kevés alkalommal tudtam tartani a diétát, mert imádok enni, imádom a finom fűszeres ízeket, de van, hogy nemet kell mondani egy időre és kitartani a célunk mellett. Ahhoz, hogy jól érezzük magunkat a testünkben, igazán sokat kell tenni és kitartónak maradni. 23 éves koromig én sem edzettem rendszeresen és nem figyeltem oda a megfelelő étkezésre, bármit megehettem és nem látszott meg rajtam. Az idő viszont gyorsan telik és kb. 2 éve észrevettem magamon, hogy már oda kell figyeljek jobban arra, mit és mikor eszek, mert tényleg igaz, hogy, ‘Az vagy, amit megeszel.’ Úgyhogy, aki most még ilyen szerencsés, mint én is voltam, mihamarabb érdemes elkezdenie rendszeresen mozogni és egészségesen étkezni, mert ilyenkor, fiatalon jó megalapozni, rászoktatni a testünket a rendszeres testmozgásra, hogy idősebb korunkban is jól érezzük magunkat és magabiztosak lehessünk.

Ennyit a bevezetésről, lássuk is, hogy milyen diétát követtem. 

Én ebben az időszakban szálkásodni és izmosodni szerettem volna. Fogyni semmiképpen sem. A célom az volt, hogy megmaradjanak a formáim, a nőies vonalaim, de emellet izmos hasat és szálkás lábakat szerettem volna.

Mint tudjuk az étkezés sokkal nagyobb százalékban befolyásolja a testünk alakulását, mint az edzés. Természetesen a testmozgás is elengedhetetlen, de amíg nem megfelelően étkezünk, sosem fogunk tudni elérni akkora változást.

A legnehezebb feladat számomra ebben az időszakban, az volt, hogy magabiztos legyek és azt, amit eddig kevésbé szerettem magamon (pl.: kerek, nőies fenék, vastagabb comb) elfogadjam. (Mert látszik a színpadon, ha valaki nem elégedett önmagával.) Senki sem tökéletes, még ha az Instagramon azt is látjuk sokaknál. Én is beleestem abba a hibába, hogy olyan akartam lenni, mint sokan Instagramon, de rájöttem, hogy magammal kell foglalkoznom, nem másokkal. Tegyetek ti is így!

Nagyon boldog vagyok, mert ennek a versenynek köszönhetően, megtanultam szeretni önmagam, ezekkel a “hibáimmal” együtt és már teljesen máshogy gondolok rájuk. Persze sokat dolgoztam a testemen, hogy még formásabb legyek és a narancsbőrömet is minél jobban eltüntessem, de végre elégedett vagyok önmagammal.

Íme az étrendem (így nézett ki egy napom):

Fontos, betartani:

  • napi 5x étkezz,
  • minden nap ugyanabban az órában fogyaszd el a reggelit, tízórait, ebédet, uzsonnát és vacsorát,
  • 3 óránként egyél, hogy az anyagcseréd felgyorsuljon,
  • minimum napi 3 liter folyadékot fogyassz (főként víz formájában). 

Az a legjobb, ha ilyenkor magadnak készíted el az ételeket, mert így le tudod pontosan mérni és tudod, hogyan és milyen alapanyagokból készült.

Az én napi kalória bevitelem ebben az időszakban 1200 kalória/nap volt. ( Ez mindenkinek más, úgyhogy ne ez alapján kezdjetek neki, csak plusz információt szeretnék adni a diétáról.)

  • Reggeli: 30 g zabpehely, 1 kávéskanál fahéj, 1 natúr joghurt. (néha magvakkal és akár egy fél almával)
  • Tízórai: 3 db pufirizs és fehérjepor (mindig délelőtt edzettem és a tízórai pont edzés után volt.)
  • Ebéd: 150 g natúr csirkemell, 50 g rizs, 100 g párolt cukkini/brokkoli (minden nyersen mérve!!!)
  • Uzsonna: 1 db müzliszelet, cukormentes.
  • Vacsora: 250 g túró, kis olivaolajjal és bors + 3 szem koktélparadicsom.

Természetesen egy idő után elég monoton tud lenni, de hozzá lehet szokni.

Remélem tudtam segíteni és motiválni Benneteket. 🙂

Fontos! Légy Önmagad és érezd jól magad a bőrödben! 🙂

Ha bármi kérdésetek van, írjatok nyugodtan kommentben és nagyon szívesen válaszolok. 🙂

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    پیدا کردنش سخت است} کیفیت مانند شما امروز.
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    این وب‌سایت توسط پسر عمویم
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    بی تردید آنچه را که {گفتید} باور کنید.
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    کردید، مردم می‌توانند سیگنال دریافت کنند.
    احتمالا برای دریافت بیشتر بازخواهد گشت.

    با تشکر در وب سایت شما.|
    وبلاگ شیرین! من آن را در حین جستجو در یاهو نیوز پیدا کردم.
    آیا نکات در مورد نحوه قرار گرفتن در لیست یاهو
    نیوز دارید؟ مدتی است که تلاش می کنم اما به نظر می رسد هرگز به آنجا نرسیدم!

    با تشکر|
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    من آن را برای چند دوستان ارسال می‌کنم و
    هم‌چنین در خوشمزه به اشتراک
    می‌گذارند. و البته، ممنونم عرق شما!|
    فوق العاده قرار دادن، بسیار آموزنده.
    تفکر می کنم چرا دیگر متخصصان این بخش {نمی‌دانند} می‌فهمند.
    نوشتن خود را باید ادامه.من مطمئن هستم}، دارید پایگاه خوانندگان بسیار بزرگی
    دارید!|
    ضرب عالی ! وقتی وب‌سایت خود را اصلاح می‌کنید، می‌خواهم شاگردی کنم، چگونه می‌توان برای وبلاگ وب‌سایت مشترک شوم؟ حساب به من کمک کرد تا معامله قابل قبولی داشته باشم.

    من تا حدی با این برنامه ارائه ارائه
    شده روشن و شفاف مفهوم| آشنا بودم.

    فوق العاده امتیاز در مجموع، شما
    فقط بردید یک آرم جدید. چه چیزی ممکن است
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    زمانی که اعتبار و منابع را به وب‌صفحه شما ارائه می‌دهم نقل
    کنم؟ وبلاگ سایت من در بسیار یکسان توقف شماست و کاربران من قطعا از برخی از اطلاعاتی که در اینجا {ارائه می‌دهید}.
    لطفاً به من اطلاع دهید اگر این خیلی خوب با شماست.
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    با داشتن این همه محتوا و مقاله آیا تا به حال با مشکلات سرقت ادبی یا نقض حق چاپ
    مواجه شده اید؟ سایت من دارای محتوای بی نظیر
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    از آن ها هستند. نمایش آن در سرتاسر وب بدون مجوز من.
    آیا هیچ روش برای کمک به
    عالی {محصولات} از شما مرد. من به خاطر داشته باشید مطالب خود را
    قبلی به و تو هستی به سادگی خیلی عالی.
    من در واقع آنچه را که داریم خرید اینجا، واقعا دوست دارم تو بیان|گفتن} و راه از
    طریق آن می‌گویی. شما می‌سازید آن را لذت‌بخش می‌کنید و به آن
    ادامه می‌دهید مواظب تا آن را عاقلانه نگه دارید} .
    من نمی‌توانم صبر کنم تا از شما بیاموزم خیلی بیشتر.
    این است واقعا یک عالی وب سایت.|
    اگر کسی می‌خواهد با جدیدترین فناوری‌ها
    به‌روز شود بنابراین باید به دیدن این سایت بروید و هر
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    من معجب بودم که آیا تا به حال
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    باید بگویی اما شاید بتوانید کمی بیشتر در مسیر محتوا قرار دهید تا مردم
    بتوانند بهتر با آن ارتباط برقرار کنند.

    فقط برای داشتن 1 یا 2 تصاویر متن بسیار زیادی
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    خیلی به سرعت این وب‌سایت در میان همه وبلاگی بازدیدکنندگان مشهور خواهد شد.
    ، به دلیل اینکه پست است، خوب است}|
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    اجناس عالی از شما مرد. من مطالب شما را قبلاً درک کرده ام و تو فقط
    بسیار عالی} عالی. من واقعاً
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    بیان آن را دوست دارم. شما آن را لذت‌بخش می‌کنید و همچنان مراقب هستید تا آن را عاقلانه نگه دارید.
    من نمیتونم صبر کنم تا خیلی بیشتر از شما بخونم.
    این در واقع یک برد فوق العاده استderful| فوق العاده} وب سایت.|
    ضرب عالی ! من می‌خواهمحتی سایت خود را اصلاح می‌کنید، چگونه می‌توان برای یک وبلاگ وب سایت؟ حساب
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    معمولا من در وبلاگ‌ها نمی‌ پست
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    چنین انجام دهم! سبک نوشتن شما مرا متحیر کرده است.
    ممنونم، بسیار خوب مقاله.|
    این وب‌سایت توسط پسر عمویم} توصیه شد.

    من دیگر مطمئن یا نه این ارسال نوشته شده است
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    با تشکر در مورد پست شگفت انگیز شما!
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    آنچه من نمی‌دانم این است که در واقع چگونه شما اکنون نه واقعا
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    از قبل می‌دانید بنابراین به‌طور قابل‌توجهی
    وقتی صحبت از این موضوع، من را به
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    از {تصور کنید} زوایای بسیار زیاد|تعدادی|بسیاری از} متنوع.
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    شخصی چیزهای عالی است. همیشه به آن رسیدگی کن!|
    هورا! بالاخره من یک صفحه وب دریافت کردم که از آنجا میدانم چگونه واقعا |در واقع|درست|واقعاً} دریافت ارزشمند اطلاعات درباره
    مطالعه و دانش من.|
    وقتی کسی بند را می نویسد، فکر یک کاربر را در مغز خود
    سلام به همه، این اولین بازدید
    در این سایت و پست در واقع مثمر
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    پست. در حمایت من، که این نقطه در زمان من
    دارم این تأثیرگذار آموزنده بند را اینجا در خانه.|
    چه خبر، کل چیز اینجا خوب پیش می‌رود
    و البته همه اطلاعات را به اشتراک
    می‌گذارند، این واقعا عالی، به
    نوشتن ادامه دهید.|
    A impressive! من همین الان این را برای یک همکار کسی بود یککوچکی تحقیق در مورد این.

    و برای من در واقع سفارش داد ناهار به این دلیل که
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    بنابراین {اجازه دهید} این را دوباره بنویسم ….
    از شما برای وعده غذایی!! اما بله، {تشکر} از اینکه زمان را صرف بحث
    و گفتگو در مورد} این موضوع در اینجا در وب سایت.|
    اوه این وبلاگ فوق العاده خیلی دوست دارم
    مقالات شما را می‌خوانم|مطالعه می‌کنم.

    {بمانید|به کار {خوب|عالی} ادامه دهید!
    {می‌دانید|می‌فهمید|می‌دانید|می‌شناسید|از قبل می‌دانید}، {بسیاری|بسیاری از|خیلی‌ها} {مردم هستند|افراد هستند|افراد} {شکار|جستجو|نگاه می‌کنند} {در اطراف|دور
    می‌گردند} برای این {اطلاعات|اطلاعات}، {می‌توانید|می‌توانید} بسیار
    به آنها {کمک|کمک کنید}. |
    {سلام|هیا|هی|هی|روز بخیر|سلام|سلام|سلام|سلام|سلام}!

    من می دانم که این تا حدی خارج از موضوع است {با این حال،|با
    این وجود|اما|اما} فکر می کردم بپرسم.
    آیا علاقه مند به {تبادل|تجارت} پیوندها هستید یا ممکن است مهمان {نوشتن|نویسنده} یک وبلاگ
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    A well-framed artwork can considerably value in value, making it a wise and alluring financial investment for the future. Lastly, you can order customized structures for non-flat products such as 3D things or fabrics. Shadowboxing entails developing an area between the product and the glazing making use of a spacer, enabling the thing to be displayed three-dimensionally. Object mounting includes creating a custom frame that suits the deepness of the item. If you have a non-flat product that you wish to custom framework, it is best to choose a frame from our deep frame array and contact us to get a quote.
    By commissioning a piece, you straight add to their resources and assist endure the creative community. This link between the musician and their patron promotes gratitude and value that can not be reproduced by mass-produced prints. Shop for fluid art panels designed for liquid acrylics, glazing fluids, gels, cement, and encaustics. Blick additionally carries paint surface areas such as wood planks, bark side panels, and various other wood surfaces for home design and craft use– optimal for paint, discoloration, hand text, and woodburning. Bear in mind, each scenario is unique, and there may be exemptions to these guidelines.

    We have a broad range of colours to pick from, consisting of traditional black, white, and all-natural wood coatings, as well as vibrant, intense shades such as red, blue, and yellow. Required to custom-frame some artwork however really feel overwhelmed by all the selections? Aside from the various colors and finishes, you’ve reached take into consideration scale, the style of the piece and whether to make use of a mat or more– or three. Conservation, level of acidity, and UV- and infrared-blocking capabilities enter the mix also. This guide can obtain you in the right mindset to make informed choices. There is a great deal to take into consideration when embarking on a home improvement job entailing cupboards.
    Go Frameless
    Sticking to a style makes it simple to narrow down your selections while creating a natural appearance. Kate Pen Interiors hung cool rows of butterfly pictures above the vintage upright piano that adds agility and contrast in the earth-toned room. The wall surface of this entrance from K Shan Style is decorated with hats that match the laid back boho style feeling of the space. Wall surface style can be anything from pure embellishment to a display screen of your favorite accessories, collections, or devices. As pointed out, built cabinets use far less style selections than a custom-made build.
    Both repainted and printed wall surface murals bring excellent advantages with them, such as making your space extra inviting and natural with your brand name. Considering that either type of wall mural can include detailed, attractive graphics, there are some common advantages in between them. Do not hesitate to blend paint, digital photography, and wall design in a solitary area or adjoining spaces to make your decor feel spontaneous and split. Attractive plates and an official opulent framed oil picture produce a conversation in this living room from interior developer Ghislaine Vinas.

    You’ll never recognize where you’ll locate a masterpiece waiting to be uncovered. Thus, significance plainly comes to be a requirement for any painting to increase to the standing of a work of art. For a much better understanding of this, let’s dive into the five centuries-old Production of Adam by Michelangelo. Aside from the significant spiritual event, this paint signifies humanism that requires to combine with God i.e., spirituality along with bestows wish that everything we desire is closer than we think.
    From tiny, intimate items to huge statement artworks, canvas prints can be personalized to fit any wall or area. Canvas prints have become the epitome of wall art, captivating the hearts of art lovers and indoor developers alike. These magnificent developments use an unique blend of artistry and functionality, making them a prominent choice for transforming bare walls right into captivating masterpieces. Authorizing a paint in acrylic is reasonably simple if you use the best products and strategies.
    It is an embarassment that they usually can not be reused as a few of them are fairly nice. It is also feasible to buy wall decal sticker labels for your kids that will certainly feature different preferred characters. These sticker labels are really wall surface stickers that can be applied to the wall surface. A few of the most prominent wall surface decal stickers are simply calligraphy writing. Often the wall surface decals will claim intriguing phrases that will certainly resonate with you. The piece is Rembrandt’s the majority of ambitious work.Night Watch is practically 4m tall and 4.5 m vast (12.5 x 15 feet) – and considers a massive 337kg.

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